Margaret Pless v3:00/1:00r...3 row
1,397
Meters
6:00.0
Time
2:08.8
Pace
85
Calories
185
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 9:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 102 |
November 02, 2016 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 | 185 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 185 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 187 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 183 | |
| r: 1:00 | 120 | ||||||
| r377 |
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Workout Graph
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