Margaret Pless 20x1:00/0:30r row
5,513
Meters
20:00.0
Time
1:48.8
Pace
403
Calories
149
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 105 |
November 05, 2016 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1209 | 24 | 149 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 0 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 0 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 0 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | 0 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 0 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | 0 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 0 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 0 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 0 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 0 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | 0 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 0 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 0 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 0 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 0 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 0 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | 0 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 0 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 0 |
| r971 |
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Workout Graph
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