Margaret Pless v4:00/1:30r...4 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
184
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,854 |
| Overall Time | 14:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 102 |
November 08, 2016 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 25 | 184 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 182 | |
| r: 1:30 | 187 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 186 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 187 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 181 | |
| r: 1:00 | 125 | ||||||
| r569 |
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Workout Graph
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