Margaret Pless v4:00/1:30r...4 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
180
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,807 |
| Overall Time | 14:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 101 |
November 08, 2016 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 24 | 180 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 177 | |
| r: 1:30 | 197 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 183 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 182 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 180 | |
| r: 1:00 | 132 | ||||||
| r593 |
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Workout Graph
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