Margaret Pless 3x4:00/3:00r row
2,752
Meters
12:00.0
Time
2:10.8
Pace
166
Calories
184
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 107 |
November 09, 2016 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 26 | 184 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 180 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 185 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 187 |
| r981 |
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Workout Graph
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