Margaret Pless 4x1:15/0:45r row
1,191
Meters
5:00.0
Time
2:05.9
Pace
74
Calories
176
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 227 |
November 16, 2016 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 176 |
| 1:15.0 | 286 | 2:11.1 | 155 | 834 | 26 | 165 |
| 1:15.0 | 295 | 2:07.1 | 170 | 886 | 27 | 179 |
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 29 | 181 |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 29 | 182 |
| r383 |
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Workout Graph
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