Margaret Pless 5x1:00/1:00r row
1,194
Meters
5:00.0
Time
2:05.6
Pace
73
Calories
173
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 100 |
November 16, 2016 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 173 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 172 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 176 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 179 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 182 |
| r650 |
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Workout Graph
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