Margaret Pless 4x5:00/2:00r row
4,362
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
181
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 102 |
November 29, 2016 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 24 | 181 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 175 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 180 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 186 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 185 |
| r1,017 |
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Workout Graph
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