Margaret Pless v5:00/1:00r...5 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
181
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 103 |
December 09, 2016 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 26 | 181 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 172 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 184 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 185 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 185 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 182 | |
| r: 1:00 | 123 | ||||||
| r643 |
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Workout Graph
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