Margaret Pless 6x1:15/0:45r row
1,621
Meters
7:30.0
Time
2:18.8
Pace
91
Calories
183
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 108 |
February 16, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,621 | 2:18.8 | 131 | 728 | 27 | 183 |
| 1:15.0 | 258 | 2:25.3 | 114 | 672 | 26 | 173 |
| 1:15.0 | 271 | 2:18.3 | 132 | 720 | 26 | 184 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 26 | 187 |
| 1:15.0 | 270 | 2:18.8 | 131 | 720 | 27 | 187 |
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 28 | 187 |
| 1:15.0 | 265 | 2:21.5 | 124 | 720 | 30 | 184 |
| r471 |
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