Margaret Pless v4:00/1:00r...4 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
181
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 227 |
March 01, 2017 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 27 | 181 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 180 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 181 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 185 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 181 | |
| r: 1:00 | 96 | ||||||
| r454 |
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Workout Graph
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