Margaret Pless 2x10:00/2:00r row
4,068
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
178
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 134 |
March 04, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 23 | 178 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 22 | 171 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 25 | 185 |
| r302 |
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Workout Graph
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