Margaret Pless 4x5:00/1:00r row
4,230
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 103 |
March 16, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 717 | 23 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 23 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 23 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 | |
| r224 |
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Workout Graph
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