Margaret Pless 6x5:00/1:00r row
6,222
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 107 |
March 26, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 22 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | |
| r441 |
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Workout Graph
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