Margaret Pless 3x5:00/1:20r row
3,219
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 97 |
April 03, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | |
| r211 |
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Workout Graph
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