Margaret Pless 3500m row
3,500
Meters
16:46.2
Time
2:23.7
Pace
195
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 97 |
April 07, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,500 | 2:23.7 | 118 | 697 | 195 | 22 |
| 3:25.2 | 700 | 2:26.5 | 111 | 666 | 38 | 23 |
| 3:23.3 | 1,400 | 2:25.2 | 114 | 690 | 39 | 22 |
| 3:20.8 | 2,100 | 2:23.4 | 119 | 699 | 39 | 23 |
| 3:20.8 | 2,800 | 2:23.4 | 119 | 699 | 39 | 22 |
| 3:16.2 | 3,500 | 2:20.1 | 127 | 733 | 40 | 24 |
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Workout Graph
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