Margaret Pless 3000m row
3,000
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 94 |
April 08, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 174 | 23 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 33 | 23 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 34 | 22 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 35 | 24 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 36 | 25 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 36 | 25 |
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Workout Graph
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