Margaret Pless 3x1000m/2:00r row
3,000
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 19:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 112 |
February 02, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 782 | 24 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 23 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 25 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 25 | |
| r728 |
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Workout Graph
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