Margaret Pless 5x1000m/1:00r row
5,000
Meters
22:31.2
Time
2:15.1
Pace
296
Calories
178
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 27:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 119 |
March 03, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 24 | 178 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 174 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 | 174 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 | 183 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | 175 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 186 |
| r490 |
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Workout Graph
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