Margaret Pless 2x15:00/4:00r row
6,480
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 110 |
June 28, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 23 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 24 | |
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 23 | |
| r747 |
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Workout Graph
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