Margaret Pless 6x4:00/1:30r row
5,094
Meters
24:00.0
Time
2:21.3
Pace
287
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
June 30, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,094 | 2:21.3 | 124 | 726 | 24 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | |
| r1,177 |
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Workout Graph
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