Margaret Pless 3x5:00/3:00r row
3,397
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 111 |
July 07, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | |
| r1,373 |
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Workout Graph
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