Margaret Pless 3x8:00/2:00r row
5,088
Meters
24:00.0
Time
2:21.5
Pace
289
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 104 |
July 31, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,088 | 2:21.5 | 124 | 725 | 23 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 23 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 23 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 23 | |
| r439 |
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Workout Graph
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