Nick Marotta 30:10 row
2,130m
Meters
30:10.0
Time
7:04.8
Pace
155
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 21 |
July 27, 2019 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 2,130m | 7:04.8 | 5 | 315 | 21 |
| 5:00.0 | 313m | 7:59.2 | 3 | 310 | 21 |
| 10:00.0 | 358m | 6:58.9 | 5 | 316 | 22 |
| 15:00.0 | 360m | 6:56.6 | 5 | 316 | 22 |
| 20:00.0 | 348m | 7:11.0 | 4 | 315 | 21 |
| 25:00.0 | 347m | 7:12.2 | 4 | 314 | 22 |
| 30:00.0 | 392m | 6:22.6 | 6 | 321 | 22 |
| 30:10.0 | 13m | 6:24.6 | 6 | 321 | 12 |