Nick Marotta 15:09 row
1,106m
Meters
15:09.8
Time
6:51.3
Pace
78
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 22 |
February 24, 2012 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 1,106m | 6:51.3 | 5 | 317 | 22 |
| 5:00.0 | 356m | 7:01.3 | 5 | 316 | 22 |
| 10:00.0 | 365m | 6:50.9 | 5 | 317 | 22 |
| 15:00.0 | 378m | 6:36.8 | 6 | 319 | 23 |
| 15:09.8 | 8m | 10:12.5 | 2 | 305 | 8 |