Duccio Tessadri 6x1200m/2:00r row
7,200
Meters
29:07.4
Time
2:01.3
Pace
469
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 41:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 97 |
March 28, 2025 20:41:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 7,200 | 2:01.3 | 196 | 974 | 29 | 157 |
| 4:49.4 | 1,200 | 2:00.5 | 200 | 987 | 29 | 148 |
| 4:51.3 | 1,200 | 2:01.3 | 196 | 973 | 29 | 153 |
| 4:52.3 | 1,200 | 2:01.7 | 194 | 966 | 29 | 157 |
| 4:52.0 | 1,200 | 2:01.6 | 194 | 968 | 29 | 160 |
| 4:51.6 | 1,200 | 2:01.5 | 195 | 971 | 29 | 162 |
| 4:50.8 | 1,200 | 2:01.1 | 197 | 977 | 29 | 163 |
| r82 |
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DT-6KmRowingPlan-Session2
* PIECES: 1.200m. * 6 / rest 2 minutes
* RATE: R29
* GOAL PACE: 6K goal pace or faster
* QUALITY: in the land between Anaerobic Threshold and Aerobic Power. Functional Reserve Capacity 🚣♂️
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