Duccio Tessadri 8000m row
8,000
Meters
35:46.9
Time
2:14.1
Pace
472
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 97 |
March 30, 2025 14:58:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 8,000 | 2:14.1 | 145 | 798 | 19 | 127 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 18 | 115 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 18 | 120 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 24 | 132 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 18 | 125 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 18 | 125 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 23 | 141 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 19 | 131 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 777 | 18 | 131 |
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Week 1 - Day 1 - 5km
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