10x500m/2:00r row on April 06, 2025

Duccio Tessadri 10x500m/2:00r row

5,000

Meters

19:11.8

Time

1:55.1

Pace

340

Calories

148

Heart Rate

Rest Distance	167
Rest Time	20:00.0
Overall Distance	5,167
Overall Time	39:11.8

Average Watts	229
Calories Per Hour	1088
Stroke Rate	31
Stroke Count	608
Drag Factor	98

April 06, 2025 13:48:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DT-RowingPlan-Session1
* PIECES: 500m. * 10 / rest 2 minutes
* RATE: R32
* GOAL PACE: 2K actual pace + 2 sec. / 500m. or faster
* QUALITY: Anaerobic Capacity and High Rate practice 🚣‍♂️
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:11.8	5,000	1:55.1	229	1088	31	148
1:55.2	500	1:55.2	229	1087	31	139
1:55.2	500	1:55.2	229	1087	32	143
1:55.2	500	1:55.2	229	1087	32	146
1:55.2	500	1:55.2	229	1087	32	148
1:55.2	500	1:55.2	229	1087	32	151
1:55.2	500	1:55.2	229	1087	32	151
1:55.1	500	1:55.1	230	1089	31	152
1:55.2	500	1:55.2	229	1087	32	153
1:55.1	500	1:55.1	230	1089	32	155
1:55.2	500	1:55.2	229	1087	32	151
	r167

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Workout Graph

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