Duccio Tessadri 10x400m/1:30r row
4,000
Meters
15:17.7
Time
1:54.7
Pace
272
Calories
145
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 30:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 93 |
April 16, 2025 20:07:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1097 | 31 | 145 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 31 | 135 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | 138 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 31 | 143 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 31 | 144 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 32 | 147 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 32 | 148 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | 150 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 32 | 150 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | 151 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 32 | 152 |
| r141 |
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Workout Graph
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DT-RowingPlan-Session2
* PIECES: 400m. * 10 / rest 1 minute, 30 seconds
* RATE: R32
* GOAL PACE: 2K actual pace or faster
* QUALITY: Anaerobic Capacity and High Rate practice, without too much strain 🚣♂️
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