Duccio Tessadri 2x5000m/2:00r row
10,000
Meters
45:44.5
Time
2:17.2
Pace
584
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 49:44.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 93 |
April 25, 2025 16:26:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 20 | 129 |
| 22:52.4 | 5,000 | 2:17.2 | 135 | 766 | 20 | 128 |
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 20 | 132 |
| r24 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 5.000m. * 2 / rest 2 minutes
* RATE: R20
* GOAL PACE: 2Km actual pace + 22 sec. / min.
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone