Duccio Tessadri 6x2000m/1:30r row
12,000
Meters
54:53.1
Time
2:17.2
Pace
696
Calories
131
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 1:03:53.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 93 |
May 08, 2025 21:36:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.1 | 12,000 | 2:17.2 | 135 | 766 | 22 | 131 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 | 129 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 | 130 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 22 | 130 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 22 | 134 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 | 132 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 22 | 134 |
| r92 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 2.000m. * 6 / rest 1 minute, 30 seconds
* RATE: R22
* GOAL PACE: 2 Km actual pace + 22 sec. / 500m.
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone