Duccio Tessadri 2x20:00/4:00r row
8,756
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
63
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 93 |
May 19, 2025 21:19:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,756 | 2:17.0 | 136 | 767 | 22 | 63 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 22 | 126 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 22 | |
| r19 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 20 minutes * 2 / rest 4 minutes
* RATE: R22
* GOAL PACE: 85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base. Active recovery session 🚣♂️
app.erg.zone