Duccio Tessadri 5x6:00/0:45r row
7,127
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,208 |
| Overall Time | 33:45.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 92 |
June 17, 2025 18:18:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 26 | 151 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 146 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 148 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 152 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 154 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 157 |
| r81 |
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DT-RowingPlan-Session3
* PIECES: 6 minutes * 5 / rest 45 seconds
* RATE: R26
* GOAL PACE: 108% FTP Power (2K+11,3) or stronger
* QUALITY: extended Critical Power 🚣♂️
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