Duccio Tessadri v2500m/r...6 row
7,646
Meters
34:55.4
Time
2:17.0
Pace
626
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,646 |
| Overall Time | 34:55.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 89 |
June 27, 2025 22:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.4 | 7,646 | 2:17.0 | 136 | 768 | 24 | 146 |
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 26 | 143 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 8 | 113 |
| 10:38.6 | 2,500 | 2:07.7 | 168 | 878 | 26 | 150 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 9 | 122 |
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 26 | 155 |
| 0 | 130 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: Km 2,5 * 3 / rest 1 minute
* RATE: R26
* GOAL PACE: 105% FTP Power (2K+12,5)
* QUALITY: Anaerobic Threshold 🚣♂️
app.erg.zone