Duccio Tessadri 3x3000m/2:00r row
9,000
Meters
41:06.8
Time
2:17.0
Pace
525
Calories
116
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 47:06.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 92 |
June 29, 2025 15:03:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.8 | 9,000 | 2:17.0 | 136 | 767 | 22 | 116 |
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 22 | 114 |
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 22 | 116 |
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 22 | 119 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-RowingPlan-Session1
* PIECES: Km 3 * 3 minutes / rest 2 minutes
* RATE: R22
* GOAL PACE: 85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone