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Duccio Tessadri 18x300m/1:30r row

5,400

Meters

21:17.0

Time

1:58.2

Pace

354

Calories

133

Heart Rate

Rest Distance369
Rest Time27:00.0
Overall Distance5,769
Overall Time48:17.0
Average Watts212
Calories Per Hour1028
Stroke Rate29
Stroke Count623
Drag Factor91

July 20, 2025 14:19:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 1 - 5k - 8 Week Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:17.0 5,400 1:58.2 212 1028 29 133
1:12.7 300 2:01.1 197 977 29 122
1:12.7 300 2:01.1 197 977 29 126
1:12.8 300 2:01.3 196 974 29 126
1:12.7 300 2:01.1 197 977 29 131
1:12.7 300 2:01.1 197 977 29 125
1:12.8 300 2:01.3 196 974 29 128
1:10.9 300 1:58.1 212 1030 30 131
1:10.9 300 1:58.1 212 1030 30 133
1:11.0 300 1:58.3 211 1026 30 133
1:10.9 300 1:58.1 212 1030 30 136
1:10.9 300 1:58.1 212 1030 30 138
1:11.1 300 1:58.5 210 1023 29 134
1:09.1 300 1:55.1 229 1088 30 138
1:09.2 300 1:55.3 228 1085 29 141
1:09.1 300 1:55.1 229 1088 30 141
1:09.1 300 1:55.1 229 1088 30 141
1:09.1 300 1:55.1 229 1088 30 139
1:09.2 300 1:55.3 228 1085 29 140
r369

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