Duccio Tessadri v4000m/r...3 row
8,439
Meters
39:18.4
Time
2:19.7
Pace
491
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,439 |
| Overall Time | 39:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 91 |
July 21, 2025 21:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.4 | 8,439 | 2:19.7 | 128 | 741 | 21 | 123 |
| 18:16.3 | 4,000 | 2:17.0 | 136 | 768 | 22 | 121 |
| 2:45.8 | 439 | 3:08.8 | 52 | 478 | 16 | 122 |
| 18:16.3 | 4,000 | 2:17.0 | 136 | 768 | 22 | 127 |
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Workout Graph
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Session2
* PIECES: One piece continuous 8.439 m., splitted by 4.000/439 (with pause to sip some water)/4.000
* RATE: R22-free(paddle)-22
* GOAL PACE: R22 @85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone