Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
42:01.2
Time
2:06.0
Pace
630
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 51:01.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 91 |
July 29, 2025 18:09:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.2 | 10,000 | 2:06.0 | 175 | 901 | 25 | 153 |
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 22 | 138 |
| 10:36.2 | 2,500 | 2:07.2 | 170 | 884 | 24 | 151 |
| 10:21.1 | 2,500 | 2:04.2 | 183 | 928 | 26 | 159 |
| 10:12.9 | 2,500 | 2:02.5 | 190 | 953 | 29 | 165 |
| r48 |
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Workout Graph
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Week 1 - Day 1 - Intense 2k
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