Duccio Tessadri 2x6000m/3:00r row
12,000
Meters
53:17.6
Time
2:13.2
Pace
718
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 56:17.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 92 |
August 01, 2025 18:40:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.6 | 12,000 | 2:13.2 | 148 | 809 | 20 | 151 |
| 26:38.8 | 6,000 | 2:13.2 | 148 | 809 | 20 | 149 |
| 26:38.9 | 6,000 | 2:13.2 | 148 | 809 | 20 | 153 |
| r23 |
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Workout Graph
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Week 1 - Day 3 - Intense 2k
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