Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
42:55.6
Time
2:08.7
Pace
617
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 51:55.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 91 |
August 14, 2025 18:09:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000 | 2:08.7 | 164 | 864 | 22 | 149 |
| 11:01.1 | 2,500 | 2:12.2 | 151 | 821 | 20 | 140 |
| 10:41.0 | 2,500 | 2:08.2 | 166 | 871 | 24 | 148 |
| 11:01.1 | 2,500 | 2:12.2 | 151 | 821 | 20 | 147 |
| 10:12.4 | 2,500 | 2:02.4 | 190 | 955 | 28 | 166 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - 30 mins
app.erg.zone