Duccio Tessadri 3x15:00/2:00r row
10,060
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
142
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 49:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 91 |
August 20, 2025 23:49:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,060 | 2:14.1 | 145 | 798 | 20 | 142 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 20 | 139 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 20 | 142 |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 20 | 147 |
| r32 |
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Workout Graph
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Week 1 - Day 3 - 30 mins
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