Duccio Tessadri 6x1250m/2:30r row
7,500
Meters
30:31.7
Time
2:02.1
Pace
487
Calories
159
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,665 |
| Overall Time | 43:01.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 91 |
August 22, 2025 19:42:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 7,500 | 2:02.1 | 192 | 961 | 29 | 159 |
| 5:06.3 | 1,250 | 2:02.5 | 190 | 954 | 29 | 151 |
| 5:06.1 | 1,250 | 2:02.4 | 191 | 956 | 29 | 156 |
| 5:05.9 | 1,250 | 2:02.3 | 191 | 957 | 29 | 160 |
| 5:05.6 | 1,250 | 2:02.2 | 192 | 959 | 29 | 162 |
| 5:05.3 | 1,250 | 2:02.1 | 192 | 961 | 29 | 163 |
| 5:02.6 | 1,250 | 2:01.0 | 197 | 979 | 29 | 166 |
| r165 |
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Workout Graph
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Week 1 - Day 4 - 30 mins
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