Duccio Tessadri 6x1500m/3:00r row
9,000
Meters
36:59.8
Time
2:03.3
Pace
578
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 51:59.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 1088 |
| Drag Factor | 92 |
September 03, 2025 21:46:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.8 | 9,000 | 2:03.3 | 187 | 942 | 29 | 156 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 29 | 146 |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 29 | 154 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 29 | 156 |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 30 | 160 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 30 | 161 |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 30 | 163 |
| r69 |
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Workout Graph
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Week 2 - Day 4 - 30 mins
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