Duccio Tessadri v3:15/0:45r...6 row
4,809
Meters
19:30.0
Time
2:01.6
Pace
312
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,891 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 94 |
October 17, 2025 20:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,809 | 2:01.6 | 194 | 969 | 28 | 157 | |
| 3:15.0 | 802 | 2:01.5 | 195 | 970 | 28 | 151 | |
| r: 0:45 | 15 | ||||||
| 3:15.0 | 801 | 2:01.7 | 194 | 967 | 28 | 153 | |
| r: 0:45 | 12 | ||||||
| 3:15.0 | 801 | 2:01.7 | 194 | 967 | 28 | 158 | |
| r: 2:45 | 12 | ||||||
| 3:15.0 | 801 | 2:01.7 | 194 | 967 | 28 | 158 | |
| r: 0:45 | 19 | ||||||
| 3:15.0 | 801 | 2:01.7 | 194 | 967 | 28 | 160 | |
| r: 0:45 | 12 | ||||||
| 3:15.0 | 801 | 2:01.7 | 194 | 967 | 28 | 163 | |
| r: 2:45 | 12 | ||||||
| r82 |
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DT-30minutesRemiseEnForme-S3of20
* PIECES: 3 minutes, 15 seconds * 3 * 2 / rest 45 seconds between Reps, 2 minutes, 45 seconds between Set
* RATE: R28
* GOAL PACE: 130% FTP Power (actual 2K + 4sec./500m.) or stronger
* QUALITY: Aerobic Power in the low end 🚣♂️
* After and before weight Session.
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