Duccio Tessadri v2500m/r...4 row
9,000
Meters
39:33.8
Time
2:11.8
Pace
544
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 43:33.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 93 |
October 20, 2025 18:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.8 | 9,000 | 2:11.8 | 153 | 825 | 23 | 148 | |
| 11:19.2 | 2,500 | 2:15.8 | 140 | 780 | 20 | 137 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 28 | 155 | |
| r: 2:00 | 13 | ||||||
| 11:19.0 | 2,500 | 2:15.8 | 140 | 780 | 20 | 147 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 28 | 161 | |
| r: 2:00 | 13 | ||||||
| r26 |
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Workout Graph
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DT-10KmRemiseEnForme-W1S1of3
* PIECES: 4.500m. (Split 2.500+2.000) * 2 / rest 2 minutes
* RATE: R20 first split, R28 second split
* GOAL PACE: R20 @ 90% FTP Power (actual 2K+17,3sec./500m.), R28 @110% FTP Power (2K+8,5) or stronger
* QUALITY: Aerobic Capacity and Critical Power 🚣♂️
* After Weight Session.
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