Duccio Tessadri 3x3000m/1:30r row
9,000
Meters
40:01.9
Time
2:13.4
Pace
537
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,030 |
| Overall Time | 44:31.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 92 |
October 22, 2025 19:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 9,000 | 2:13.4 | 147 | 806 | 22 | 145 |
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 22 | 142 |
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 22 | 146 |
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 22 | 148 |
| r30 |
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Workout Graph
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DT-10KmRemiseEnForme-W1S2of3
* PIECES: 3.000m. * 3 / rest 1 minute, 30 seconds
* RATE: R22
* GOAL PACE: 95% FTP Power (actual 2K+17,3sec./500m.)
* QUALITY: in the low end of Anaerobic Threshold 🚣♂️
* After Weight Session.
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