Duccio Tessadri 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 92 |
October 23, 2025 18:12:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 18 | 132 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 128 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 130 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 | 134 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 134 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 137 |
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DT-10KmRemiseEnForme-W1S3of3
* PIECES: 30 minutes. Steady, continuous piece
* RATE: R18
* GOAL PACE: 80% FTP Power (actual 2K+22,8sec./500m.)
* QUALITY: Aerobic Base. Z2. Active Recovery session but still building some base 🚣♂️
app.erg.zone