Duccio Tessadri 8x1125m/0:45r row
9,000
Meters
37:58.6
Time
2:06.5
Pace
562
Calories
152
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 43:58.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 92 |
October 26, 2025 14:10:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.6 | 9,000 | 2:06.5 | 173 | 893 | 26 | 152 |
| 4:47.2 | 1,125 | 2:07.6 | 168 | 879 | 26 | 140 |
| 4:46.7 | 1,125 | 2:07.4 | 169 | 882 | 26 | 145 |
| 4:46.5 | 1,125 | 2:07.3 | 170 | 883 | 26 | 150 |
| 4:46.2 | 1,125 | 2:07.2 | 170 | 885 | 26 | 154 |
| 4:45.9 | 1,125 | 2:07.0 | 171 | 887 | 26 | 154 |
| 4:45.5 | 1,125 | 2:06.8 | 171 | 889 | 26 | 157 |
| 4:44.1 | 1,125 | 2:06.2 | 174 | 898 | 26 | 159 |
| 4:36.5 | 1,125 | 2:02.8 | 189 | 949 | 26 | 163 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-6KmRemiseEnForme-W1S1of3
* PIECES: 1.125m. * 8 / rest 45 sec.
* RATE: R26
* GOAL PACE: 95% 6 Km actual Power (actual 2K+9,2sec./500m.) or stronger
* QUALITY: in the low end of Critical Power 🚣♂️
* After Weight Session.
app.erg.zone