Duccio Tessadri v5:00/0:50r...5 row
5,975
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 92 |
November 02, 2025 13:41:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,975 | 2:05.5 | 177 | 909 | 29 | 158 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 150 | |
| r: 0:50 | 13 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 156 | |
| r: 0:52 | 16 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 159 | |
| r: 0:45 | 11 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 162 | |
| r: 0:44 | 12 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 165 | |
| r: 0:07 | 18 | ||||||
| r70 |
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Workout Graph
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DT-4Minutes-W1of12-S1of3
* PIECES: 5 minutes * (at least) 4 / rest undefined, the shortest to catch the breath and sip some water
* RATE: Free
* GOAL PACE: 120% FTP Power (actual 2K+5,7sec./500m.)
* QUALITY: in the high end of Critical Power 🚣♂️
* After Weight Session.
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