Duccio Tessadri v12:00/r...6 row
10,349
Meters
48:00.0
Time
2:19.1
Pace
596
Calories
133
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 93 |
November 09, 2025 14:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,349 | 2:19.1 | 130 | 747 | 19 | 133 | |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 18 | 126 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 20 | 131 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 133 | |
| r: 3:00 | 9 | ||||||
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 18 | 136 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 20 | 139 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 141 | |
| r: 3:00 | 12 | ||||||
| r21 |
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Workout Graph
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DT-MarathonPlan-Session1
* PIECES: 24 minutes (in-built Intervals: 12 minutes @R18 + 8 minutes @R20 + 4 minutes @R22) * 2 / rest 3 minutes
* RATE: R18-20-22 * 2
* GOAL PACE: R18 @85% FTP Power (actual 2K+21sec./500m.); R20 @90% FTP Power (2K+18,4); R22 @95% FTP Power (2K+15,9);
* QUALITY: Aerobic Capacity 🚣♂️
* After and before Weight Session.
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